Waves of Wisdom
If you are in immediate danger, call:
or go to your nearest Accident & Emergency (A&E) department.
Help is available 24/7—you're not alone.
Speak to a trusted friend, family member, or professional.
Free, confidential support is available 24/7.
If you're at risk of harm or need urgent medical attention.
For urgent or ongoing support and referrals.
If you prefer not to speak out loud.
Confidential support via text with trained volunteers.
Free, bilingual support for anyone in Wales with substance use concerns.
Confidential support from LGBTQ+ volunteers who understand. You can talk about anything—gender, identity, mental health, relationships, or feeling isolated.
For urgent care that's not life-threatening. Ask to speak to the mental health team.
Safe, confidential support from trained counsellors.
Especially for men and anyone struggling with mental health.
Don't wait for them to reach out.
Encourage them to speak to a helpline or seek help.
Stay with them or call emergency services if they are in danger.
If someone is at serious risk.