Waves of Wisdom
Waves of Wisdom is not a crisis support service. However, if you feel you are at risk, please contact one of the services below as soon as you can.
If you or someone you know is struggling, you don't have to face it alone. Below you'll find trusted helplines and resources available across the UK, many of them 24/7 and completely free.
Please call:
or go to your nearest Accident & Emergency (A&E) department.
Help is available 24/7 — you are not alone.
Speak to a trusted friend, family member, or professional.
Free, confidential support is available 24/7.
If you're at risk of harm or need urgent medical attention.
For urgent or ongoing support and referrals.
If you prefer not to speak out loud.
Confidential support via text with trained volunteers.
Free, bilingual support for anyone in Wales with substance use concerns.
Confidential support from LGBTQ+ volunteers who understand. You can talk about anything—gender, identity, mental health, relationships, or feeling isolated.
For urgent care that's not life-threatening. Ask to speak to the mental health team.
Safe, confidential support from trained counsellors.
Especially for men and anyone struggling with mental health.
Don't wait for them to reach out.
Encourage them to speak to a helpline or seek help.
Stay with them or call emergency services if they are in danger.
If someone is at serious risk.